Most women’s weight problem is because of the fat deposits mostly at the arms, hips and legs as well as the belly. Looking for the best fat burner for women would be complicated because weight loss programs and slimming programs depend on the woman’s response to the regimen. So,what is the best fat burner for women?Here are some fat burning tips for women to give you the best result from your weight loss regimen.
Increase water intake and avoid any alcohol to increase the burning of fats as well as eliminate the toxins. Alcohol can slow down metabolism and reduce the rate of burning of fats so that they are stored in the body as fat tissues that adds inches to your body.
Also, enhance your exercises by applying interval training, an example of which is if you walk for 30 minutes; add a 30 second sprint every 5 minutes. This will multiply the rate of fat burning during workout and you will be able to get faster results.
Second, add low fat dairy products to your diet regimen for calcium supply at the same time faster fat metabolism. The calcium from natural dairy products has the characteristic to make the fat burning process faster. These dairy products include milk, yogurt and cheese, and since these have a low fat content, you don’t have to worry about them adding to your weight. You should know that fish are good sources of omega-3 fatty acids that are considered as good cholesterol and can also reduce bad cholesterol. Similar examples are tuna, sardines, mackerel and salmon, which are considered fatty fish but the fats of fish are actually made of good cholesterol so it is okay to eat them.
Do intense workout for maximum fat loss, cardio exercises are good as well as intensity training. The more effort you exert, the more fats get burned but make sure that the exercises are cleared by your doctor in case you have some medical conditions that need revision of exercise packages or monitoring during exercise.
Also remember to replenish the fluids you lost by drinking energy drinks or sport drinks that contain electrolytes. Another good drink you can take is green tea since it contains catechins as well as L-carnitine that increases metabolism and makes you burn fat faster.
Aside from alcohol, you also have to quit smoking because of several reasons; the first is that you need stamina for your workout and second, the toxins in cigarettes prevent the easy breakdown of fat. Have adequate sleep, this will let your muscles get better after that hard workout and also to relax you. This will also let the rest of your body recharge to be able to sustain the next day’s activity.
Eat more fat burning foods like vegetables, fruits and whole wheat products that contain fiber, which absorb lots of fat in the intestines and flush them out with feces. Make sure you stick to your fat loss program by setting realistic goals; if you find yourself overwhelmed by the largeness of it, divide it into smaller goals like losing 5 pounds per week.
And don’t forget, before anything else, clear your diet and exercise program with your physician so that you are guaranteed that these are safe for you. Change your diet and exercise program with the help of your physician, nutritionist, and gym instructors to find the best fat burner for women.