CategoryWeight Loss

Yacon Syrup Use For Weight Loss

Yacon syrupThere is a lot of talk about using Yacon syrup for weight loss and any supplement that is heavily promoted by well-known doctors then it certainly creates a frenzy. Everyone who has struggled with their weight wants to learn more about this miracle product and marketers very smartly use this opportunity to market counterfeit products. It can be confusing for the average person to orientate in this pool of information and misinformation. .

The syrup, which is derived from the root of the plant, has been called “The Metabolism Game Changer.” The roots of the robust plant have used in Peru for hundreds of years and because of the recent clinical studies and research, the benefits for weight loss are supposedly very significant. For many individuals who have heard such claims before, it seems too good to be true. But unlike many other bogus and over-hyped weight loss products, this one has medical backing regarding clinical studies behind it.

One of the main factors that make it stand out from the rest of the countless weight loss products is the root extract which is very high in FOS (Fructooligosaccharide). The benefits of FOS are that they act as a natural appetite suppressants, and it acts as prebiotics. FOS resists the breakdown of enzymes in the digestive system of a human and FOS reaches the colon without it being digested. It is, therefore, low in calories, and it has many other beneficial effects.

For example, it also has the same effects as soluble fiber and helps to control and also prevent constipation. Another benefit of FOS is that it aids in feeding helpful bacteria in the colon like Lactobacillus and Bifidus. Healthy bowel bacteria can have positive effects such as boosting the immune system and anti-inflammatory properties, which in turn can help maintain weight.

Another reason why using Yacon syrup for weight loss is beneficial is that the fructooligosaccharides of the syrup modulate the production of gastrointestinal peptides. These peptides aid in regulating insulin levels and take part in gastric emptying rates. The way this helps to lose weight is reduced food cravings and better control over appetite. Controlling appetite is one of the hardest challenges a person wanting to lose weight faces.

Yacon molasses In a study, which researched the beneficial effects of Yacon syrup on insulin resistance and obesity, pre-menopausal women who were dyslipidemic and obese, were studied over a 120-day experiment. In this double-blind placebo-controlled experiment, two doses of the syrup, 0.14 and 0.29 grams, were given per day. Various stats and measurements, such as calcium, blood glucose, insulin and lipid concentrations were taken.

The results showed that the daily consumption of 0.14 grams of fructooligosaccharides resulted in significant decrease in waist circumference, body weight, and body mass index. Decreases in Homeostasis Model Assessment index and fasting serum insulin were observed as well. The results showed that regular consumption of this syrup increased satiety sensations and defecation frequency.

So Yacon syrup for weight loss has clinical studies to back it up. This can not be said to most weight loss products. It has to be said that this product and many other beneficial weight loss products are only tools that help a person to lose weight.

Supplements can only aid a person and without proper exercise regimen and diet plan, the effects of supplements are minimum. But any positive effect, albeit very small, does add up in the long run. Even an extra 0.25 pounds of added weight loss a week can add up to 2.5 pounds in 10 weeks.

The best exercises to get rid of gynecomastia

Gynecomastia is the swelling of the glandular tissue in men. This disorder has been caused by different things. An example is the unevenness of hormones such as estrogen and testosterone. The second reason for gynecomastia is malnutrition that accelerates the hormonal growth for the condition. Disorder of the male reproductive system could also cause the disease; this happens when there is low production of testosterone and high production of estrogen.

Gynecomastia symptompsThe condition is very common in boys that are undergoing puberty. Gynecomastia has been considered normal although several men encounter difficulties with it. It may lead to low self esteem due to embarrassment that is projected to people with the condition. Most people experience pain in their breasts thus calling for a healing procedure.

Several treatments cure gynecomastia. Examples are surgical and medical treatment. The best method of doing away with this disorder is exercising through running. It is advisable that one should run for twenty minutes each day, irrespective of the place. This must done at least four times a week for better results. When running, ensure you have comfortable shoes to support your weight.

Another example of the best exercises for gynecomastia is the decline push ups. In this case one should ensure that the legs are rested on a raised area like a bench. The back on the other hand should be flat and ensure that the hands are stretched in a wider position than the shoulders to suit the best location. The person is then supposed to go for two sets with nine to ten recurrences in each set. It is advisable to try this method thrice in a week.

Exercises for gynecomastia

The incline barbell bench press method has been considered one of the best exercises for gynecomastia. This method pays attention to the upper part of the body. Using this method; one ought to raise the barbell upward using a lot of force. The angle of the bench should be 45 degrees however depending with the person; he can toy more or less with it until it is adjusts to his lucky position. The individual should also be able to bring the barbell down slowly, exhale upon its release and inhale when it goes down. For better outcomes, one can go for three sets with ten repetitions in one lay down. Regular performance such as three days a week will lead to unbelievable effects.

Another method that offers the best exercises for gynecomastia is the Smith machine incline bench press. Using a regulated bench, one should be able to put it under the Smith machine. Take hold of the barbell and ensure that your hands are to some extent wider than the shoulders. Bring down the barbell to a position that is somewhat higher than the chest. Using your hands push it up in a style that is volatile making sure of the inhalation and exhalation procedure is strictly followed. This style is performed at least three times a week and about three sets that have no less than twelve repetitions in a set.

Celebrated body builders have highly attested to the fact that the dumbbell pullover is one of the best exercises for gynecomastia. This method requires that an individual acquires a level bench. Using this bench, one is supposed to lie flat on his back on this work surface. Lower the dumbbell back over the head all the way down until one can recognize pain in the shoulders. This method should be done slowly until the stretch is attained. To obtain great results ensure you carry out the procedure three times a week. Go for three sets with eleven recurrences on every set.

This methods have proven efficient for several people. Come try this out. There is something for everyone!

In Search For The Best Fat Burner For Women

The best fatburner for women

Most women’s weight problem is because of the fat deposits mostly at the arms, hips and legs as well as the belly. Looking for the best fat burner for women would be complicated because weight loss programs and slimming programs depend on the woman’s response to the regimen. So,what is the best fat burner for women?Here are some fat burning tips for women to give you the best result from your weight loss regimen.

Increase water intake and avoid any alcohol to increase the burning of fats as well as eliminate the toxins. Alcohol can slow down metabolism and reduce the rate of burning of fats so that they are stored in the body as fat tissues that adds inches to your body.

Also, enhance your exercises by applying interval training, an example of which is if you walk for 30 minutes; add a 30 second sprint every 5 minutes. This will multiply the rate of fat burning during workout and you will be able to get faster results.

Second, add low fat dairy products to your diet regimen for calcium supply at the same time faster fat metabolism. The calcium from natural dairy products has the characteristic to make the fat burning process faster. These dairy products include milk, yogurt and cheese, and since these have a low fat content, you don’t have to worry about them adding to your weight. You should know that fish are good sources of omega-3 fatty acids that are considered as good cholesterol and can also reduce bad cholesterol. Similar examples are tuna, sardines, mackerel and salmon, which are considered fatty fish but the fats of fish are actually made of good cholesterol so it is okay to eat them.

Do intense workout for maximum fat loss, cardio exercises are good as well as intensity training. The more effort you exert, the more fats get burned but make sure that the exercises are cleared by your doctor in case you have some medical conditions that need revision of exercise packages or monitoring during exercise.

Also remember to replenish the fluids you lost by drinking energy drinks or sport drinks that contain electrolytes. Another good drink you can take is green tea since it contains catechins as well as L-carnitine that increases metabolism and makes you burn fat faster.

Fatburning for women
Aside from alcohol, you also have to quit smoking because of several reasons; the first is that you need stamina for your workout and second, the toxins in cigarettes prevent the easy breakdown of fat. Have adequate sleep, this will let your muscles get better after that hard workout and also to relax you. This will also let the rest of your body recharge to be able to sustain the next day’s activity.

Eat more fat burning foods like vegetables, fruits and whole wheat products that contain fiber, which absorb lots of fat in the intestines and flush them out with feces. Make sure you stick to your fat loss program by setting realistic goals; if you find yourself overwhelmed by the largeness of it, divide it into smaller goals like losing 5 pounds per week.

And don’t forget, before anything else, clear your diet and exercise program with your physician so that you are guaranteed that these are safe for you. Change your diet and exercise program with the help of your physician, nutritionist, and gym instructors to find the best fat burner for women.